In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised there is 86 mg of Cholesterol. Change amount

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Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised.

Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised are listed below.

Water	60.03 g	60.03%
Energy (calorie)	235 kcal
Energy (joule)	985 kJ
Protein	24.88 g	24.88%
Total lipid (fat)	14.33 g	14.33%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.92 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	357 mg	0.36%
Sodium, Na	96 mg	0.10%
Zinc, Zn	3.1 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.022 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised